I still have yet to exercise mindfulness/increasing focus. ** Still in progress **
** Things to apply this week **
1) Experiment inserting meditations somewhere during my day (From Last weeks)
2) At my current rate of 1hr/day on the challenge, it will take me 4months to finish the dvds. I will be increasing my challenge hrs to at least 3hrs and no more than 5hrs per day.
"Once I have a system, the only thing that matters is the six inches between my ears..."
Habits Update
- Will be increasing TimChallenge hours/day to at least 3hrs no more than 5.
Rituals (For Work Days)
As soon as I wake up (Morning Ritual)
- Drink Water/Take Vitaamins
- Floss/Brush Teeth/Listerine
- Record Blood Pressure/5min Journal/Plan out my day
On the road to work
- 30mins of Audiobook
Once I have downtime at work
- Challenge Content
On the road from work
- 30mins of Audiobook
As soon as I get home (In progress)
- Workout til 0700
- Study til 1130, 5min Journal
- Bed routine by 1220 Asleep by 1300-1330
Rituals (For Off Days)
- Workout til 0700
- Study til 1130, 5min Journal
- Bed routine by 1220 Asleep by 1300-1330
Rituals (For Off Days)
As soon as I wake up (Morning Ritual)
- Drink Water/Take Vitamins
- Floss/Brush Teeth/Listerine
- Record Blood Pressure/5min Journal/Plan out my day
Anything goes on my off day
Anything goes on my off day
Schedule for the Upcoming Weeks
Sunday
Finish TimLine
Start TimTactics
Monday
Finish up to TimTactics DVD 2
Tuesday
Finish up to TimTactics DVD 4
Wednesday
Finish TimTactics
Start New Rules of Pennystocking
Thursday
Start New Rules of Pennystocking DVD 4
Friday
Finish New Rules of Pennystocking
--------------------------- For December -------------------------------
**** Gamblers think about profits, Traders think about Risk ****
Shifting my attitude/mindset from making money and towards:
1) Risk Management
- Know risk prior to trade
- Know stop loss prior to trade
- Size position accordingly to the stop loss
2) Managing Emotions
- No more zombie trading
- No more revenge trading
Mandatory Weekly Goals....
A) Zero (0) Zombie trades
B) Zero (0) Revenge trades
C) Trade only quality/Go-To-Setups.. (Think retired trader)
** Something I want to do in the future--Watch a stock's price action with NO indicators
Rule: If I have either 1 zombie trade or 1 revenge trade during February, I will sit out from trading for a mandatory 1 week cooling off. This will be a negative incentive that will turn me off from making those type of trades since almost all my motivation and raison d'être currently is daytrading.
