Last week was a little mentally hectic; small appts. taking no longer than 15mins at most just annoyed me since it was during the market open. I can take a little break to celebrate but not too long of a break, maybe 1hr haha.. *Remember what ET (Eric Thomas) said about breaks*
Schedule from last wk:
Sunday
- Catch up
Monday
- Catch up
Tuesday
- CC Meeting
- vMPF checklist completion
- 2hrs - 6hrs DUX
Wednesday
- Screen Time
- 2hrs - 6hrs DUX
Thursday
- S1 Outprocessing
- 2hrs - 6hrs DUX
Friday
- MPF Outprocessing
- 2hrs - 6hrs DUX
Saturday
- Review
I didn't do the DUX studying at all this week.. I will be using adjusting the study requiremnts to an appropriate level where I can stick to it consistently.
I kept on putting off Headspace in the AM's and ended up doing it some other time during the day. I moved Headspace from being the last thing in my routine and put it right after making my bed. I now am at my longest streak as far as meditating goes and I am at my all time most consistent streak for my AM routines. My PM routine is still a mess, 2/7 but I think it's actually my best this year haha so will work on that. I've also re-started daily journaling and have noticed that daily gratitude on my 5min journaling stabilizes my mood greatly.
GOALS FOR LAST WEEK:
- Account for activities / goals this week
Although I didn't do any DUX studying, I was able to knock out the most important thing on my TDL each single day.
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Totally missed doing my Wkly Review on time:
This week I've bn really measuring my sleeping habits and what's the best way for me to be awake for the market open. I've missed Mon-Wed market opens but progressively getting better. Experimenting with what trigger to use for my PM Routines.
Schedule for the Current Week:
Wednesday
- Catch up Sykes/WT vids
- Finish DUX 1st vid
- Adjust WoH
- Visualize WoH and Whole Trading day Routine
Thursday
- Screen Time
- Finish DUX 2nd vid
Friday
- Screen Time
- Refine WoH: Go To Setups
Saturday
- Refine WoH
GOALS FOR THIS WEEK:
- Show up for Screen Time / Show up for Watchlist Creation
"Once I have a system, the only thing that matters is the six inches between my ears..."
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**** Gamblers think about profits, Traders think about Risk ****
Shifting my attitude/mindset from making money and towards:
1) Risk Management
- Have plan before trade
- Know risk prior to trade
- Know stop loss prior to trade
- Size position accordingly to the stop loss
- ACCEPT RISK !!
2) Managing Emotions
- No more zombie trading
- No more revenge trading
3) Managing Mind
- Regular Meditations
- Objectivity Exercises
Mandatory Weekly Goals....
A) Zero (0) Zombie trades
B) Zero (0) Revenge trades
C) Trade only quality/Go-To-Setups.. (Think retired trader)
** Something I want to do in the future--Watch a stock's price action with NO indicators
Rule: If I have either 1 zombie trade or 1 revenge trade, I will sit out from trading for a mandatory 1 week cooling off. This will be a negative incentive that will turn me off from making those type of trades since almost all my motivation and raison d'être currently is daytrading.
*** ACCEPTANCE ***
*** ACCEPTANCE ***
